Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, ribs prepared, raw.

Nutrient	Amount and Unit	Percentage
Water	71.32 g	71.32%
Energy (calorie)	146 kcal
Energy (joule)	612 kJ
Protein	21.31 g	21.31%
Total lipid (fat)	6.78 g	6.78%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.82 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	184 mg	0.18%
Potassium, K	337 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	3.95 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.006 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.09 mg
Niacin	4.306 mg
Pantothenic acid	0.293 mg
Vitamin B-6	0.255 mg
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	2.453 g	2.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.133 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.329 g	1.33%
17:0 heptadecanoic, margaric fatty acid	0.088 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.886 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.279 g	2.28%
14:1 monounsaturated fatty acid	0.029 g	0.03%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.185 g	0.18%
16:1 cis monounsaturated fatty acid	0.158 g	0.16%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.052 g	2.05%
18:1 cis	1.957 g	1.96%
18:1 trans	0.096 g	0.10%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.191 g	0.19%
18:2 undifferentiated	0.087 g	0.09%
18:2 n-6 c,c	0.061 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:4 n-6	0.018 g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.123 g	0.12%
Fatty acids, total trans-monoenoic	0.123 g	0.12%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	57 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.772 g	0.77%
Isoleucine	0.886 g	0.89%
Leucine	1.608 g	1.61%
Lysine	1.687 g	1.69%
Methionine	0.701 g	0.70%
Phenylalanine	0.828 g	0.83%
Tyrosine	0.717 g	0.72%
Valine	0.941 g	0.94%
Arginine	1.402 g	1.40%
Histidine	0.768 g	0.77%